meditation

Notes From a Chinese Cave

The Jinhua caves are located in a wooded, hilly area about 200 miles southwest of Shanghai. The most famous cave, Double Dragon Cave, is entered by a stream that passes under a stone overhang just a few inches above the water. Visitors must lie flat in a shallow boat as it is pulled by wires under the outcrop. Rock whizzes by a couple of inches in front of your face and suddenly you are there, in the earth’s womb, where people have come for millennia to meditate. In November, I came to Jinhua with about 400 others on a ten-day retreat to study with Wang Liping, probably China’s most famous teacher of qigong, a form of meditation and breathing exercises rooted in traditional Chinese religion.

January 13, 2012